Strona A:
- Introduction
- Stress
- Relaxation
- Sleep
- Sex
- Breakfast - The Most Important Meal Of The Day
- The Dreaded Dieting
- Skin Care
- a) The Soap And Water Controversy
- b) Basic Regime For Care Of The Face
- c) The Home Facial
- Perfume
- Tips For Hair Lovers
- Hands
- Pregnancy
- Suggestions For Mothers To Be
- Body Power Via Vitamins
- a) Vitamin A
- b) Vitamin B Complex
- c) Vitamin C
- d) Vitamin D
- e) Vitamin E
- f) Lecithin
- Why Exercise?
- a) Tension And Waist
- b) Stomach
- c) Stomach Muscles
- d) Stomach Muscles
- e) Stomach
- f) Bust
- g) Bottom
- h) Thighs And Waist
- i) Waist
- j) Trio Exercise
- k) Upper Arms
- l) Relaxation
- Facing The Future